The combination of nuts, seeds, a date, and a little organic raw honey in a Blender Bomb, mixed in with the fruit in your smoothie, prevents your blood sugar from skyrocketing. … ¼ cup dried dates or prunes for sweetening, 1 cup rice milk (or unsweetened almond milk or dairy milk), Optional – ¼ cup raw oats or 2 tablespoon flaxseed, 1 teaspoon honey (can add more to desired taste), 1 tablespoon Chia seeds (Soak Chia seeds for 15 minutes before blending), 1 Tablespoon Cacao powder (add more if desired), 1 Cup unsweetened almond milk (or rice milk). You can find flavonoids in a wide variety of different foods, including legumes, apples, grapes, cacao, and many others. Cacao also taste great in smoothies mixed with almond butter and banana. Many consider the Criollo tree as the best source. You can use natural sweeteners like honey, sweet fruit, or dried dates. Cacao contains a higher concentration of the beneficial natural plant compounds. Tahini is made from sesame seeds, a… Cacao açai smoothies are such a healthy breakfast option. https://www.mydarlingvegan.com/raw-banana-cacao-breakfast-smoothie Packed full of essential nutrients like protein from the super-cacao and fibre from the fruit, it's the ultimate pre/post workout treat. It is believed that the most advantageous medicinal properties of cacao come from its components known as flavonoids, which cacao beans are particularly rich in. https://www.womenshealthmag.com/food/a19889946/cocoa-powder-smoothies Forastero cacao is the most common, with about 85% of the total cacao production coming from these trees. https://greenblender.com/smoothies/1095/smoothie-recipes-without-bananas If smoothies were their own food group, they would be my favorite. All rights reserved.BlenderAuthority.com is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com. Chocolate-Peanut Butter Green Smoothie with Almond Milk. The tree also bears fruit. Nutribullet Question and Answer Guide 2020, Ninja Blender Question and Answer Guide 2020. Note – The smoothie recipes below are formulated to work for any size blender. https://www.thespruceeats.com/cacao-almond-bliss-smoothie-2254288 3 tbsp cacao fruit sugar (can substitute with coconut sugar) Peel and chop the banana. 3 tbsp cacao fruit sugar (can substitute with coconut sugar). Flavonoids act as antioxidants, freeing the cells from free radicals, therefore reducing the damage they cause. Instead, it has theobromine, a chemically similar substance. Kefir Raw Cacao and Goji Berry Smoothie Tin and Thyme cacao powder, kefir, bee pollen, raw honey, goji berries Black Forest Smoothie Bowl (Gluten-Free, Paleo, Vegan) Greens Of The Stone Age bananas, cacao powder, cherries, cherries, cashew butter, vanilla powder and 6 more I just can’t get enough! Roasted peanut butter and cacao smoothie, just caught the sun as it popped out from behind a wind swept cloud! Antioxidants provide protection against “free radicals” found in the body. Over the years, scientists have found that the consumption of fruits and vegetables rich in flavonoids reduces the risk of many chronic diseases, including cancer, stroke, and coronary heart disease. It turns out that while the islanders drink about forty cups of cacao per month, the beverage is not nearly as popular among inland Kunas. Loaded with vitamin C, fiber, and lots of nutrients. Flavonoids are naturally occurring compounds that are widely found in plants. Delicious cacao smoothie with a nice blend of almond and subtle chocolate flavors. https://www.elizabethrider.com/frozen-banana-cacao-smoothie-recipe *Amazon and the Amazon logo are trademarks of Amazon.com, Inc., or its affiliates. Additionally, this site participates in various other affiliate programs where we may receive a commission through purchases made through our links. It is the most important alkaloid of cacao beans, causing physiological effects similar to caffeine, without affecting the central nervous system. Blender Authority may receive a small referral commission from websites that we link to. The Trinitario variety from Trinidad is the third one, and this tree is the hybrid version of the previous two. They have a high content of antioxidants and also deliver lots of fiber and healthy fats. Most people don’t realize that Cacao is the purest form of chocolate that you can eat and is cleaner(less processed) than other forms of chocolate like cocoa. Blend on high for a few seconds until everything is well blended. Top Healthy Smoothie Recipes for Weight Gain. Get your fruit fix with our … Vegan Raspberry Cacao Maca Smoothie that tastes like a chocolate caramel shake with a hint of raspberry! All this points to cacao’s incredible impact on health. MEET CAPAO. Under the skin, you will find flesh with almond-shaped cacao beans. Cacao contains a much lower concentration of caffeine than coffee. My favorite Cacao Smoothie recipes are below but first let me give more background on why Cacao is so amazing. It is a bit bitter but very delicious and soft. 1/2 cup cooked sweet potato 1-inch pieces (preferably frozen. Beets enhance cardiovascular function combined with … Perfect breakfast smoothie or post workout smoothie. Add almond butter for a richer taste. For cacao butter, make sure it is pure and cold pressed. Okay, I probably don’t … This smoothie offers a great way to add red beets into your diet and is rich in important vitamins and antioxidants. I agree to receive news, updates & other promotional information from BLUE STRIPES, CACAO SHOP, and understand that I can withdraw at any time. Medical researchers studied the lifestyle and nutritional habits of a Kuna group living on an island off the Caribbean coast. Best Cheap Blender in 2020 – A Guide to Budget Blenders. Automated page speed optimizations for fast site performance. Only 10% of the islanders suffered from cancer, circulatory disease (stroke, or heart problems) or diabetes, whereas that ratio was much higher among the inland Kunas. A sweet smoothie that is rich in antioxidants and kid friendly. Add the optional raw oats or flaxseed (or both) to make this smoothie more filing as a meal replacement. Raw organic cacao has significantly higher. It is also sold as cacao nibs, cacao butter, and cacao paste. If you buy cacao powder makes sure it is organic and 100% pure. Chocolate Smoothie with Passionfruit Forget traditional chocolate milkshakes that are full of the bad stuff, this chocolate smoothie tastes even better (trust us!) Made with plant-based protein, raspberries, cacao and maca powder. There are three grand cacao varieties. Also non-organic cocoa (what you typically find in supermarkets) has been treated with pesticides and chemicals for large commercial production. https://www.alphafoodie.com/black-smoothie-bowl-black-cacao Just double the ingredient amounts if you want a larger serving. Goji berries add a complete protein to your smoothie with a spectrum of 18 different amino acids including all essential ones.