One medium bell pepper provides approximately 25 Calories, six grams carbohydrates, no fat, and 1 gram of protein. Having an average amt of saturated fat with a saturated fat/calorie ratio of 2.03%, it is around the same degree as pie crust, french fries and waffles. Vegetables Nutrition Facts Raw, Edible Weight Portion. 1 medium (123 grams) tomato, very ripe, diced. Protein 1 g grams. Boston Red & Green Lettuce (Tanimura & Antle). Studies consistently show that vitamin C status is associated with beneficial outcomes. 1 small (71 grams) red bell pepper, diced. In this case, just 0% of other foods in this food group have a lower ratio of cholesterol to calories. Bell peppers, also called sweet peppers, are grown in a variety of colors, including green, red, yellow, orange, purple and white. It also contains about 1 calories that come from fat. A gram is a unit of weight equal to 1/1000th of a kilogram. Breaded Mushrooms (Giordano's), Based on 1 medium (approx 2-3/4'' long, 2-1/2'' dia) serving, Salad Olives with Minced Pimiento (Western Family), Spanish Olives with Minced Pimentos (Roundy's), Fresh Mushrooms (Romano's Macaroni Grill), Sliced Yellow Carrots, White Navy Beans and Chopped Spinach in a Garlic Herb Sauce (Green Giant), Steamed and Peeled Baby Beets (Trader Joe's), Organic Baby Arugula Clamshell (Fresh Express), Premium Blend Spring Mix (Little Salad Bar), No Salt Added French Style Green Beans (Great Value), Boston Red & Green Lettuce (Tanimura & Antle), California Ripe Olives Sliced (Jewel-Osco). 3 tablespoons olive oil. Get full nutrition facts and other common serving sizes of Bell Peppers including 1 slice or ring and 1 oz, raw, yields. Iron * Percent Daily Values are based on a 2000 calorie diet. Sprinkle with remaining ¾ teaspoon salt and ½ teaspoon black pepper and toss well to. Alternatives: All trademarks, copyright and other forms of intellectual property are property of their respective owners. There are 31 calories in 1 medium Bell Pepper. Each serving provides 167 calories, .7 grams protein, 27 grams carbohydrate, 7 grams fat, 40 milligrams sodium, 2 grams fiber. ⅛ teaspoon salt. In this case, roughly 12 percent of foods in this food group have a greater ratio of carbs to calories. Bell Peppers have very little Vitamin K.One medium Green Pepper has about 8.8 mcg, while one medium Red Bell Pepper has about 5.8 mcg.Yellow Bell Peppers … Compared to foods in the same food group (vegetables), this specific food has a reasonable degree of sodium. Edamame (Tokyo Joe's), Calcium 2.9%. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. • 1 medium bell pepper, chopped • 1 large onion, chopped • 2 cloves garlic, minced • 1 Tbsp. Compared to foods in the same food group (vegetables), this item has a considerable quantity of protein. Steamed and Peeled Baby Beets (Trader Joe's), Alternatives: Likewise, nearly 91 percent of all foods in our system have a greater ratio of sodium to calories. Vitamin C 0.8%. In the same way, merely 0% of all foods in our entire database have a lower cholesterol/calories percentage. Having a meager amt of cholesterol containing 0 milligrams per 300 calories, it is around the same amt as cocoa, puddings and hemp milk. De-seed them. Likewise, about 90 percent of all foods in our entire system have a lower sugar ratio. 2 tablespoons red wine vinegar. 0.5 cup (74.5g) ... Cascadian Farm Riced Cauliflower Blend w/ Bell Peppers Frozen.